Reclaim Your Strength, Reignite Your Energy
Rediscover your best self with personalised fitness and health coaching designed just for you.
Start today and take the first step toward feeling stronger, healthier, and more confident.
Candour Fitness and Movement
Your first choice for your overall fitness and health goals, providing good honest and reliable advice.
About Candour
Hi, I’m Trevor Chaplin
As an older Personal Trainer I know how tough it is to carry extra weight, lack energy, or fall out of routine.
Several years ago I lost over 25kg following the same approach I now use to help clients.
Candour Fitness and Movement is built on honesty, trust, and practical coaching.
My goal is simple: to help you move better, feel stronger and live with more energy, without fads or quick fixes.
Want to:
- boost your energy
- enhance your image
- like that person in the mirror
Sound like something you may want to brag about?
- Fitness Consultation
- Online Training Packages
- Nutrition Guidance
- Corporate Benefit Programmes
Schedule a Time with Trevor
How We Can Help
An open and honest approach to your fitness journey.
Personal Training & Fitness Coaching
How We Can Help You
One-to-One Studio Training
Private, focused training in my Bournemouth studio. Supportive coaching that helps you build strength, lose weight, and improve confidence.
Online Coaching
Train anywhere with a tailored programme delivered through my app. Includes workout videos, progress tracking, and weekly accountability.
12-Week “Reclaim You” Programme
A complete plan to lose midlife belly fat, increase energy, and rebuild your health — whether at home, in the gym, or a mix of both.
Free 3-Day Nutrition Audit
Track your meals for three days and receive personalised feedback to help you fuel your body better.
Online Fitness Coaching & Accountability
If you prefer to train from home or need flexible workout options, online coaching provides expert guidance wherever you are. With personalised training plans, video tutorials, and regular check-ins, you’ll stay on track without needing to visit a gym.
Accountability is key to progress, so whether it’s weekly progress updates, motivation tips, or adjustments to your routine, online coaching ensures you’re supported every step of the way.
This option is perfect for those who need structure and motivation but want the freedom to work out at their own pace.
Nutrition & Weight Loss Guidance
Exercise alone isn’t enough to achieve sustainable weight loss – nutrition plays a huge role in reaching and maintaining a healthy body composition.
Instead of crash diets or extreme restrictions, the focus is on balanced, realistic eating habits that support your fitness goals. From meal planning advice to understanding portion control and making better food choices, you’ll gain the tools needed to fuel your body properly.
Whether your goal is fat loss, muscle definition, or simply feeling more energised, a structured approach to nutrition will help you get there in a way that fits your lifestyle.
Offering nutrition and weight loss in Bournemouth and Poole.
Get Your Free Nutritional Audit
Why opt for Candour?
I’ve lived the journey myself — I know what it takes.
Programmes built for people like you, who want lasting results.
Honest, straightforward support — no gimmicks, no shortcuts.
Flexible options: studio, online, or a mix of both.
In being as open and honest as our name suggests, at Candour, we can do your fitness journey
Fitness and Wellbeing Problem Solving
If you’re reading this in the hope that Candour can solve the problem you’re having with your fitness journey then you are in the right place. Not everyone has the knowledge, resources, time or skillset to take themselves on the health and fitness journey. I can support you with the right packages, the right information at the right time. Ready to make some changes?
Fitness Routine Planning
When it comes to your fitness journey i've been around the block a few times, got the T Shirt stretched those and bought new ones. If you are ready to take yourself to the next level – the same way that I have done, let me show you how.
At Candour, we’re open with our insights and honest about how we can most effectively and efficiently support you. I am proud to help shape individuals and companies on how you can have a healthier and fitter future.
Could you be the next name added to my list?
Straight Talking Advice and Guidance
Candour is your ‘go to’ support through the medium of open, honest and clear-cut advice. We look at the most successful advice, stay relevant and competitive in this fast-paced world, and we make a note of what works best. We then use tools and resources (and a dollop of good sense) to understand the implications of every on each individual. We’ll advise you on what works, what doesn’t, and what just might bring you success if we put some thought into it.
Reclaim Your Health...
Introducing “12 Weeks to Reclaim You” – Your Path to a Healthier, Happier You
Learn more about our online fitness programme—a flexible plan designed to fit your lifestyle, whether you’re training at home, in the office, on the go, or at the gym.
Contact Trevor Today...
We offer a range of services that can help you as an individual reach the goals you desire. Get in touch and see how we can support you, it may be the best decision you make.
- Fitness Consultation
- 1 to 1 Training
- Personal Training Programmes
- Online Training Packages
- Nutrition Guidance
- Accountability
- Corporate Benefit Programmes
So why wait! We are here to help you improve your overall Health and Fitness. Simply contact Trevor below to get started.
- 07766 397605
- info@candourfm.com
- 07766 397605
Call 07766 397605 for more information
Common Questions
Each session is tailored to your fitness level, goals, and any specific needs you have. Whether you’re new to exercise or experienced, expect a mix of strength training, cardio, and functional exercises designed to improve your fitness.
Trevor will guide you through proper techniques, keep you motivated, and track your progress to ensure you’re moving in the right direction.
It depends on your starting point, consistency, and commitment outside of training sessions. Most clients notice improvements in strength, stamina, and overall fitness within a few weeks. If weight loss or muscle gain is your goal, visible results typically take around 6-8 weeks with a structured plan and good nutrition.
Yes! If you prefer to train at home or need guidance remotely, online coaching is available. This includes personalised workout plans, video demonstrations, progress tracking, and regular check-ins to keep you accountable.
I provide personal training in Bournemouth and the surrounding areas, including Poole, Christchurch, and other nearby locations. If you’re unsure whether I cover your area, feel free to get in touch.
Yes, I offer both 1-1 personal training and small group sessions if you’d like to train with a friend or family member. Group training can be a great way to stay motivated and make workouts more enjoyable!
No problem! I can adapt sessions to suit your needs and ensure exercises are safe and effective for your condition. If needed, I’ll work alongside your healthcare provider for the best approach.
Not at all! My training is designed for all abilities, from complete beginners to advanced athletes. No matter where you’re starting, I’ll help you build strength, confidence, and fitness at a pace that suits you.
Just wear comfortable workout clothes, bring a water bottle, and if you have one, a small towel. If you have any personal equipment you prefer to use, feel free to bring it along, but it’s not necessary.
How to use the BMI Calculator
The BMI calculator works by dividing a person’s weight (in kilograms) by their height (in metres) squared (kg/m²). This provides a numerical value that falls within a category (underweight, healthy weight, overweight, or obese) to help assess overall body weight in relation to height.
BMI (Body Mass Index) is a measurement that helps determine whether your weight is within a healthy range for your height. It’s commonly used as a general health indicator, but it doesn’t account for muscle mass, bone density, or body composition.
BMI is a useful guideline, but it’s not a perfect measurement. It doesn’t distinguish between muscle and fat, so someone with a lot of muscle may have a high BMI while still being in excellent health. It’s best used alongside other health markers like body fat percentage and lifestyle habits.
No, BMI is just one tool. For a more complete picture, consider body composition, waist-to-hip ratio, diet, and overall fitness level. Use our Free Nutritional Audit to learn more.
